Lebanese Mujadara Recipe

 Lebanese Mujadara Recipe

Mujadara is a traditional Lebanese comfort dish made with brown or green lentils, rice (or bulgur), and deeply caramelized onions. It’s plant-based, filling, and incredibly flavorful despite its simplicity.

Cook Time35 mins

Total Time45 mins

CourseMain

Servings4

Ingredients

• 1 cup brown or green lentils
• 1/2 cup long grain rice (or fine bulgur for Mujadara Hamra)
• 3 large onions, thinly sliced
• 1/4 cup olive oil (or more for deep flavor)
• 1/2 tsp ground cumin
• 1/2 tsp ground allspice (optional)
• Salt and black pepper, to taste
• 4 cups water or vegetable broth

Instructions

Cook the Lentils

• Rinse lentils.
• In a pot, cover with about 3 cups of water and bring to a boil.
• Simmer 15–20 minutes until lentils are halfway cooked. They should still have a slight bite.

Caramelize the Onions

• In a wide pan, heat olive oil over medium-low.
• Add sliced onions with a pinch of salt.
• Cook slowly (20–30 minutes), stirring often until deep golden brown.
• Set aside half for garnish; leave the rest in the pot.

Combine Rice and Spices

• Add rice to the lentils along with salt, pepper, cumin, and optional allspice.
• Add the onions (not the garnish), and about 1 cup more water or broth.
• Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes until rice and lentils are tender.

Finish and Serve

• Stir gently and let sit covered for 5–10 minutes.
• Top with the reserved caramelized onions

Fattoush – Nutrition Facts (Per Serving, 1 of 4)

Nutrient	Amount
Calories	320 kcal
Total Fat	12 g
Saturated Fat	1.5 g
Cholesterol	0 mg
Sodium	250 mg (varies with salt)
Total Carbohydrates	42 g
Dietary Fiber	9 g
Sugars	9 g
Protein	19 g
Vitamin A	2% DV
Vitamin C	4% DV
Iron	20% DV
Calcium	4% DV

Potassium                                   500 mg   

Mujadara Salad – Notes & Tips

• Made with 1 cup lentils, ½ cup rice, 3 large onions, and ¼ cup olive oil, divided among 4 servings.
• Lentils provide plant-based protein, fiber, and iron.
• Olive oil adds healthy fats and depth of flavor.
• Caramelized onions contribute natural sweetness and antioxidants.