Muhammara Recipe
Muhammara originates from Aleppo, Syria, a historic city known for its rich culinary traditions. The name "muhammara" comes from the Arabic word "أحمر" (ahmar) meaning "red," referring to the dip’s vibrant color from roasted red peppers.
Over time, Muhammara became popular throughout the Levant (Lebanon, Syria, Palestine, Jordan) and parts of Turkey, where it’s often known as "acuka." It’s commonly served as part of a mezze platter alongside hummus, baba ghanoush, and other small dishes.

Ingredients
- 1 large red bell pepper (or ½ cup jarred roasted red peppers, drained)
- ½ cup walnuts, lightly toasted
- 1 clove garlic
- 1–2 tablespoons breadcrumbs (optional, for thicker texture)
- 1½ teaspoons pomegranate molasses
- (or ½ tsp lemon juice + ½ tsp honey as a substitute)
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika (optional)
- ⅛ to ¼ teaspoon red pepper flakes or Aleppo pepper (adjust to taste)
- 1½ tablespoons olive oil
- Salt to taste
- Juice of ¼ lemon (optional, for brightness)
Instructions
Roast the Red Pepper (if using fresh):
Toast the Walnuts:
Blend the Ingredients:
Adjust to Taste:
Serve
Nutritional Facts for Muhammara (100g serving):
Nutrient |
Amount |
---|---|
Calories | 210–250 kcal |
Protein | 4–5 g |
Total Fat | 18–22 g |
Saturated Fat | 2 g |
Carbohydrates | 10–12 g |
Sugars | 3–5 g |
Fiber | 3–4 g |
Sodium | 250–300 mg |
Iron | 1.5 mg (8% DV) |
Calcium | 35 mg (3% DV) |
Potassium | 250 mg |
Small Notes for Muhammara:
- Adjust chili for spice preference.
- Toast walnuts for richer flavor.
- Add lemon juice for extra brightness.
- Breadcrumbs make it thicker—optional.
- Keeps in fridge 5–7 days; freeze for 2 months.
- Great as dip, spread, or sauce.
- No pomegranate molasses? Use lemon + honey.
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